Papaya leaves: Vegetables full of nutrients that are often underestimated
Papaya leaves are identical with bitter taste, so it is often avoided by many people. In fact, behind its distinctive taste, papaya leaves contain various important nutrients such as vitamins A, C, E, calcium, and antioxidants. With the right processing technique, papaya leaves can be a healthy delicious dish.
Here are five papaya leaf recipes that you can try at home:
1. Saute the papaya leaf shrimp paste
Material:
- 1 Bunch of young papaya leaves
- 2 cloves of garlic
- 3 cloves of shallots
- 3 curly red chili (sliced ​​sliced)
- 1 tsp of grilled shrimp paste
- Salt and sugar to taste
How to make:
- Boil papaya leaves with a little salt and guava leaves so it is not bitter. Drain.
- Saute garlic, onion, chili, and shrimp paste until fragrant.
- Add papaya leaves, add salt and sugar, stir well.
- Cook until the spices are absorbed, serve warm.
2. Papaya Steamed Sambal Teri Leaves
Material:
- Young papaya leaves
- 2 bay leaves
- 1 handful of fried anchovies
- Tomato sauce according to taste
How to make:
- Steam the boiled and drained papaya leaves.
- Tata on the plate, flush with tomato sauce and sprinkle fried anchovies.
- Suitable served with warm white rice.
3. Curry Papaya Leaves Typical Padang
Material:
- 1 Papaya leaf bunch
- 1 lemongrass, memor
- 2 orange leaves
- 400 ml of liquid coconut milk
- FIRE SUPPORT: Onion, garlic, hazelnut, turmeric, ginger, and chili
How to make:
- Boil papaya leaves and drain.
- Saute ground spices until fragrant, add lemongrass and orange leaves.
- Pour coconut milk, add papaya leaves. Cook until the spices are absorbed.
- Serve with warm rice and side dishes.
4. Urap Papaya Leaves
Material:
- Boiled papaya leaves, rough sliced
- Coarse grated coconut
- Urap spices: garlic, kencur, chili, shrimp paste, salt, sugar
How to make:
- Blend the ointment, then roast with grated coconut until fragrant and cooked.
- Mix seasoned coconut with papaya leaves.
- Serve as a complementary side dish.
5. Pepes Papaya Tempe Leaves
Material:
- Young papaya leaves
- Tempeh, cut into small pieces
- FIGHT SUPPLISH: Shallots, Garlic, Chili, Candlenut, Turmeric
- Banana leaves to wrap
How to make:
- Boil papaya leaves, mix with tempeh and spices.
- Wrap the dough with banana leaves, pin the stick.
- Steam for 30 minutes or burn on Teflon to make it more fragrant.
- Serve as the main menu or lunch side dishes.
Tips for Eliminating Bitter Taste in Papaya Leaves
So that papaya leaves do not taste bitter when cooked, try the following ways:
- Boil with guava leaves or cassava leaves
- Add a little salt when boiling
- Soak in salt water before being treated
- Choose young papaya leaves
Although famous for being bitter, papaya leaves can actually be processed into a variety of delicious dishes if you know how. Besides being delicious, processed papaya leaves also offer extraordinary health benefits. So, don’t hesitate anymore to put papaya leaves into your daily menu!