Vegetables of a million people who are rich in nutrition and benefits
Cabbage is one of the vegetables that is easily found in traditional and self -service markets. Affordable prices often make it considered normal. However, who would have thought that behind its simple appearance, cabbage holds many extraordinary benefits for body health?
In this article, we will thoroughly peel the benefits of cabbage, the nutritional content, to the tips on processing it so that the properties remain maximum.
Nutritional content in cabbage
Cabbage contains a variety of important nutrients that are beneficial to the body. Here are some of the main ingredients in cabbage:
- Vitamin C: Acts as an antioxidant and helps strengthen the immune system.
- Vitamin K: Important for blood clots and bone health.
- Fiber: Helps to improve digestion and prevent constipation.
- Folate: Important for cell growth, especially in pregnant women.
- Antioxidants (polyphenols and sulfur): Helps fight free radicals and reduce the risk of cancer.
Benefits of Cabbage for Body Health
1. Increase endurance
The content of vitamin C in cabbage is very good for maintaining the immune system so that the body is not susceptible to disease, especially during the rainy season or weather changes.
2. Reduce the risk of heart disease
Cabbage contains anthocyanin, which is an antioxidant compound that helps lower blood pressure and reduce inflammation, two main factors causing heart disease.
3. Support digestive health
Fiber in the cabbage helps expedite bowel movements, maintain the balance of good bacteria in the intestine, and reduce the risk of digestive disorders such as constipation and hemorrhoids.
4. Maintain bone health
With a high vitamin K content, cabbage plays an important role in strengthening bones and preventing osteoporosis, especially in the elderly.
5. Keeping the ideal weight
Low calorie cabbage but rich in fiber. Consuming it can make full longer, making it suitable for a healthy diet program.
6. Reducing the risk of cancer
Some studies have shown that cruciferous vegetables such as cabbage have compounds that can help inhibit the growth of cancer cells, especially breast, intestinal, and lung cancer.
Tips for processing cabbage to stay healthy and delicious
- Don’t be cooked too long: Cooking cabbage for too long will lose most of its nutrients. Just stir -fry briefly or steam for 5-7 minutes.
- Consumption as fresh vegetables: Raw cabbage is also safe for consumption, as long as it is washed clean. Suitable as vegetables or salads.
- Fermentation: Cabbage can also be fermented into sauerkraut or Kimchigood for intestinal health because it contains natural probiotics.
Simple vegetables, extraordinary benefits
Cabbage does look simple, but the benefits are extraordinary for health. From maintaining digestion to help prevent cancer, cabbage should be part of your daily menu. With a friendly price in the pocket and ease of processing, there is no reason to miss cabbage in your healthy diet.