Jakarta, – Sahur is a very important meal time during the month of Ramadan because it provides energy to undergo fasting throughout the day. One of the simple, delicious, and nutritious meal menus is Chicken soup with vegetables. This dish is easy to make, fill, and provide complete nutritional intake for the body.
Ingredients:
- 1 piece of chicken breast, cut into small pieces
- 1 carrot, thinly sliced
- 1 Potato, Cut Dice
- 3 pieces of cabbage leaves, rough sliced
- 1 celery stem, finely sliced
- 2 cloves of garlic, chopped
- 1/2 onion bombay, thinly sliced
- 1 teaspoon salt
- 1/2 teaspoon pepper powder
- 1/2 teaspoon powdered chicken broth
- 750 ml of water
- 1 tablespoon of oil to saute
How to make:
- Heat the oil in the pan, then saute garlic and onions until fragrant.
- Enter the chicken pieces, stir until it changes color.
- Pour water, then add carrots and potatoes. Cook until the vegetables start to be tender.
- Add cabbage, celery, salt, pepper, and powdered chicken broth. Mix well and cook for a few minutes until all the ingredients are cooked.
- Serve chicken soup in a warm state, can be added rice for more optimal energy.
Benefits of Chicken Soup for Sahur:
- Easily digestedso it does not burden the stomach before fasting.
- Rich in nutritionwith protein from chicken and vitamins from vegetables.
- Hydrate the bodybecause of the high sauce content.
- Easy to makesuitable for those who want to prepare for practical meal.
Chicken soup with vegetables is the right choice for the meal menu because it is easy to make, nutritious, and provide enough energy to undergo fasting. With a warm and delicious dish, the meal becomes more fun and beneficial for the body.