Dates are fruit that is rich in nutrients and is often the main choice for breaking the fast. Besides consumed directly, dates can also be processed into a variety of delicious and refreshing drinks. Here are five recipes made from dates that you can try!
1. Smoothie Milk Dates
Material:
- 5 dates, remove the seeds
- 250 ml of liquid milk (cow’s milk or almond milk)
- 1 tablespoon of honey
- Ice cubes as needed
How to make:
- Blend all ingredients until smooth and evenly mixed.
- Pour into a glass and serve immediately.
- You can add a sprinkling of cinnamon for a more delicious aroma.
2. Ice Tea Dates Honey
Material:
- 5 dates, thinly sliced
- 1 tea bag bag
- 250 ml of hot water
- 1 tablespoon of honey
- Ice cubes as needed
How to make:
- Brew tea with hot water, let stand until warm.
- Add slices of dates and honey, stir well.
- Add ice cubes before serving.
3. Banana dates juice
Material:
- 5 dates, remove the seeds
- 1 ripe banana
- 250 ml of liquid milk
- 1 tablespoon of honey
- Ice cubes as needed
How to make:
- Blender all ingredients until soft.
- Serve in a glass with additional ice cubes if desired.
- This drink is suitable as a source of energy after a day of fasting.
4. Warm Dates Milk
Material:
- 5 dates, remove the seeds
- 250 ml of liquid milk
- 1 tablespoon of honey
- A pinch of cinnamon powder (optional)
How to make:
- Boil milk until warm (do not boil).
- Put the dates into warm milk and stir well.
- Add honey and cinnamon to a richer taste.
5. Air Nabeez (Infused Water Kurma)
Material:
- 7 dates
- 500 ml air mineral
How to make:
- Soak dates in water for 8-12 hours in the refrigerator.
- After the dates softe, stir well and drink the water.
- Can be consumed at dawn or breaking the fast for additional energy.
This dates drink is not only refreshing but also rich in health benefits. Good luck and happy breaking the fast! 😊