Everyone certainly wants to be accepted and liked by the surrounding environment. However, when the desire to please others is a top priority to sacrifice yourself, this can be a sign that someone is a person people pleaser. This term refers to individuals who always try to fulfill the wishes of others, even if that means ignoring their own needs.
PEOPLE PLEASER FEATURES
Do you or someone you know have a tendency as a People Pleaser? Here are some characteristics that can be recognized:
- Difficult to say “no” People pleasers tend to feel guilty or afraid to disappoint others when they refuse requests, even though they are beyond their abilities.
- Prioritize the interests of others They often sacrifice time, energy, and happiness themselves to meet the expectations of others.
- Afraid of conflict In order to keep the relationship harmonious, people pleasers tend to avoid confrontation and prefer to budge, even though they feel uncomfortable.
- Looking for validation from others Their happiness often depends on praise and recognition from others, making it difficult to feel enough with themselves.
- Feel responsible for the feelings of others They believe that their job is to make other people happy, so they tend to feel guilty if people around them are disappointed or angry.
The negative impact of being a people pleaser
Although seen as a good habit, being a people pleaser in the long run can have a negative impact, such as:
- Emotional and physical fatigue As a result always meets the expectations of others without regard to yourself.
- Lack of personal restrictionsso that others are easier to use them.
- Loss of self -identity Because always trying to please others without considering personal desires.
- Stress and anxiety due to pressure to always be accepted and liked.
How to deal with people’s people’s habits
If you feel you have a tendency as a People Pleaser, there are several steps that can be taken to overcome it:
- Learn to say “no” firmly
Train yourself to refuse requests that are not in accordance with your capacity without feeling guilty. - Set a clear limit
Recognize personal restrictions and communicate with others so that they understand that you also have their own needs. - Stop looking for validation from others
Learn to be more confident with your decision without having to always get approval from others. - Prioritize yourself
Take time to meet personal needs and happiness, without feeling selfish. - Realize that not everyone must like you
It is impossible to please everyone, and that is a natural thing. Focus on healthy and meaningful relationships.
Being good and caring for others is certainly a positive trait. However, if done excessively to sacrifice yourself, the habit of people please can have a negative impact on mental health and personal welfare. Start to build a healthy limit, respect yourself, and remember that you don’t have to always please everyone. You have the right to be happy without pressure from other people’s expectations.